![]() ![]() That’s because beans are fiber champions! Are black bean burgers vegan? Yes, they do! Black beans themselves have protein, and these black bean burgers have 13 grams of protein per patty. However, this black bean burger recipe can be grilled because the patties are firm enough to hold up on the grill without falling apart. I’ve heard many complaints about other burgers that are too mush to grill. The answer for these black bean burgers is YES! But, for other versions, it really depends on the recipe used. Mustard such as yellow, Dijon, or brown spice.Piled high with spinach or lettuce and tomato.Partnered with my low-fat Chipotle Ranch Sauce!.These are some of my favorite topping options: ![]() Using different toppings on these vegan burgers is a great way to spice them up even more. Double batch-The patties freeze very well, so make a double batch while you’re at it.Special sauce- The amazing sauce I use is my Chipotle Ranch Dressing, and it is HIGHLY recommended to knock these burgers out of the park.Black beans- Cook your own beans from scratch in your InstantPot or use canned beans that have been drained and rinsed.For the firmest patties, baking or air frying are recommended. Cooking methods- Bake, air fry, grill, or cook in a non-stick frying pan.I made both of these recipes on Facebook LIVE recently to show how easy it is! I love these with my low-fat Chipotle Ranch Sauce. Serve on a bun with onion, lettuce, tomato, and your favorite condiments. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |