Weakened pelvic floorĪfter giving birth, your pelvic floor muscles and the surrounding organs need time to heal. Weak abs can ultimately lead to poor posture and back pain. If you wear a waist trainer but don’t train your core, you could end up with severely weakened abdominal muscles. Waist trainers provide support that would normally come from your core muscles. If you don’t get enough, you might feel short of breath, tired, or dizzy. Physical activity requires more oxygen, not less. That can be dangerous, especially if you wear the waist trainer while exercising. Regardless of the percent decrease, the upshot is that wearing a waist trainer makes it harder for your body to get all the oxygen it needs. The American Board of Cosmetic Surgery (ABCS) estimates that the reduction in lung capacity is even greater - likely between 30 and 60 percent. They found that the average MVV decreased from 77.3 liters (L) per second to 68.8 L per second while wearing a waist trainer. The researchers compared ten female participants’ MVV with and without a waist trainer. Wearing a waist trainer makes it harder to breathe.Ī small 2018 study reported that wearing a waist trainer decreases maximum voluntary ventilation (MVV), or how much air you can inhale and exhale in 1 minute. What are the risks and side effects of waist trainers?Īside from discomfort, waist trainers pose some pretty serious health risks. Since your stomach is squeezed, you’re also less likely to overeat while wearing one.Īll of these changes could make you look and feel slimmer without actually helping you lose any weight. If you wear a waist trainer consistently, your core muscles can atrophy and shrink from lack of use. You might sweat more than usual while wearing a waist trainer (they’re hot!), which can make you lose water weight. But the effect disappears as soon as you take the trainer off. Waist trainers squeeze your midsection, kind of like super-intense shapewear. Instead, there are three main things happening: So can they really help you lose weight? Not exactly. Some companies that sell waist trainers also recommend wearing one after having a baby. Some people compare waist trainers to shapewear, but there’s one huge difference: waist trainers are meant to be worn regularly and even tightened over time.īecause of that, some people claim they can help you lose weight and get more of an hourglass figure. They’re meant to be worn snugly around your midsection, the back often has laces, Velcro, or hooks. Waist trainers are made of a thick elastic fabric, like neoprene.
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